Free emotional support from Samaritans

Samaritans offers free, confidential emotional support 24 hours a day for anyone in distress, struggling to cope or at risk of self‑harm. The service is available to all UK (and Republic of Ireland) residents by phone, email, letter or by visiting a local branch; contact details and local opening times are listed on the site. Samaritans’ listening volunteers do not charge and services are available regardless of age, background or financial situation.