Free emotional support from Samaritans

Samaritans provides free, confidential emotional support to anyone feeling distressed, struggling to cope, or at risk of self-harm, available 24 hours a day, every day. Support is open to anyone in the UK and Ireland regardless of background; you can contact Samaritans by phone, email, or through their online self-help resources and local branch contacts on the website. All services are free to use and details for telephone numbers, email and local branches are listed on Samaritans' homepage.