Free 24/7 emotional support from Samaritans

Samaritans provides free, confidential emotional support to anyone in distress or struggling to cope, 24 hours a day across the UK and Republic of Ireland. You can call the free helpline (116 123), email, or use local branch contact details on their site; support is non‑judgemental and available to people of any age who need to talk. The service is free for all callers in the UK/ROI regardless of circumstances and offers listening, signposting and crisis support.